[solidcore] 101: Everything you Need to Know as a Beginner

We’re so excited to hear you’re getting ready for your first [solidcore] class. It can be intimidating to try something new, especially a workout class that is known to challenge you. Let’s break down everything you can expect before and after your very first [solidcore] class.

This strength-training group fitness class is led by an expert coach who is there to cheer you on and offer hands-on support. For 50 minutes, you will experience high-intensity, low-impact exercises that are designed to break muscles down to muscle failure. These targeted strength sessions include high-intensity core workouts that will yield results, both physical and mental.